Relieving stress

In mechanical engineering, resistance to external forces is stress. The stress that is 'stacked' inside the material is called the residual stress. We often say "Oh! It's stressful." It's a very engineering expression to say. Eventually, the accumulated stress will exceed the level that can be sustained, and the material will break off.

There is no way to avoid the accumulation of stress. It is best to relieve accumulated stress.

A representative method for releasing stress of a metallic material is heat treatment. It is a process that heats up to the stress relaxation temperature and then cools slowly. Most of them are heat treated using a heating furnace. This is similar to recovering from a sauna when body fatigue has accumulated.

What is the accumulated stress in your mind? Thinking similarly, wouldn't it require heat treatment of the mind or sauna of the mind?

Heat treatment of heart, Sauna of heart

You need something that can heat your mind and restore it to its original state, that is, when there was no stress. It is thought to be such a feeling that the heart is bursting, tears are tingling, and the heart rate is fast.

The reason why a person is moved is not the same in every situation. However, those touching moments in life will relieve the stress in your mind.

 

 

#stress, #Relieving stress, #healing