Re-crystallization of the mind

The stress accumulated in the metal can be relieved through heat treatment. In a word, stress is relieved by heating. However, it is a recovery to the previous state. The stress is relieved, but the structure is already deformed. But what if you do more heating in this state? New things happen. Re-crystallization! A crystal structure, which can be said to be the basic unit constituting the metal, is generated again. New again! The material does not change, but the structure itself is renewed.

 

For reference, it is the definition of re-crystallization.

Re-crystallization heats the hardened material, first removing the internal stress before softening, and further heating creates new crystal nuclei without internal stress at the crystal boundary. A phenomenon in which a new crystal occurs inside a material and grows and the entire crystal is replaced with a new crystal is called re-crystallization. [Wikipedia]

In order to relieve stress, you need a sauna of the mind and heat treatment of the mind. (See previous article)

 

However, if we stop at the stage of releasing stress, the deformation that remains in our mind causes the mental strength to deteriorate. Deformed means a heart that has already been hurt. I think it is a reason why people are easily stressed when a similar situation occurs again even if the stress caused by any wound is relieved.

In addition to resolving the accumulated stress, the wounded mind must be renewed. The method is a continuous heat treatment of the mind. We need to continuously provide emotion to the heart. When enough emotion is accumulated, the state of the heart that has been hurt will be re-crystallized at some point, and it will be restored to the initial state without stress. Then the recovery of the mind is completed. How is it possible to have a lasting impression of the heart? That is the trouble.

 

There is a story when a brother and sister went through a lot of adventures to find a blue bird, and eventually realized that the blue bird was in the home. In a way, it may not be such a difficult story. What impresses me is not very grand. It may just be sharing delicious food with a loved one and talking.